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One to one counselling: Personalised sessions addressing your unique concerns. Integrative approach drawing from various therapeutic methods.
Person Centred Therapy: Creates a safe and non-judgemental space for self-exploration. Empowering you to find you own solutions and make positive life choices.
Cognitive Therapy (CBT): Offers practical tools to identify and change negative thought patterns. CBT is goal orientated, offering strategies for positive behavioural change.
Psychodynamic Counselling: Explores the unconscious patterns to understand and resolve deep route issues. Uncovering insights to promote personal growth
Mindfulness Stress Reduction and Mindfulness CBT: Can help with trauma, depression, stress and anxiety as well as helping with physical problems and easing pain.
During the counselling process I will provide a safe, and non-judgemental environment. Working alongside you, using my skill and expertise supporting you to explore issues and problems you are experiencing and helping you to increase your understanding and awareness.
This may result in recognising and letting go of old patterns of behaviour. Helping you to deal with unfinished business and support you to move forward in a direction and pace that suits you.
I am so pleased I chose to see Cheryl. Best decision I made. She instantly made me feel welcome and helped me more than she will ever know through some truly dark times. What I have learnt from Cheryl will stay with me forever. I use what I have learnt daily now, and I feel my mental health is better than it has ever been. Thank you so much. I would recommend Cheryl to all my family and friends.
by Vicky
Cheryl has a natural empathetic approach that puts you at ease. She made me feel listened to and understood. I’m not the best at opening up and talking about my feelings but she had a way of making me feel safe to be able to. I would highly recommend Cheryl if you’re looking for someone who will offer you a safe and nonjudgmental space to explore what’s going on for you.
by Lucy
During my counselling sessions with Cheryl, I was put at ease right from the very beginning with her calm demeanour and attention to detail. I felt I had an instant connection which gave me the reassurance I needed to trust the process and open up.
by Serina
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